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                       Nature's True Remedies! 

USE IT OR LOSE IT applies not only to muscles and bones, but also to heart, lungs, brains, blood vessels, joints and every part of the body.


Inactivity kills us ---literally!


Here are some ways that exercise helps us live longer and better:

  • Improves circulation

  • Builds muscle and burns fat

  • Increases energy

  • Lifts depression

  • Strengthens bones and the heart

  • Lowers LDL cholesterol levels and raises HDL (LDL is the bad part of cholesterol and HDL is the good part)

  • Relieves anxiety and stress

  • Increases function of elimination in bowels and other organs

  • Removes the lactic acid and other fatigue poisons from the body

  • Reports indicate many have been helped overcome arthritis, stiff joints and limbs

  • Increases metabolism and burn calories

  • Makes you feel and look better


Here are some suggestions to get you started to receive these wonderful benefits.  Begin your day with fifteen minutes of simple stretching and exercise.  First of all take a look at your posture.  Lift up the bone in your chest between your breast a little. You will feel yourself straighten up.  Tuck in your stomach and bottom and relax your shoulders.  You will look so much better and have more confidence.


These simple exercises will do wonders and take only about 7 minutes.

  • Stretch: Rise up on your toes. arms up; and with your hands  try to touch the ceiling.  Drop arms. Relax.  Do 10 times.

  • Bend: from the waist, hands reaching for the flood.  Stretch till you can touch the floor with the palms of your hands.  Don't overdo.  Bend as you can comfortably.  Do 10 times.

  • Torso twist: With arms outstretched  to the sides, twist at the waist and reach  right and left back and forth.  Do 10 times.

  • Hip Roll: With hands on hips, rotate the middle, holding shoulders still, to the left, then to the right.  Do 10 times slowly.

  • Bicycle: Lie on the floor on your back, legs up; pedal slowly and rhythmically,  Do for two minutes, the relax.

  • Stomach lift: Pull  in your abdominal muscles, hard, harder.  Hold tight for about 30 seconds. Do once.

  • Shoulder shrug: Lift the shoulders to the ears and hold for ten seconds.  Relax.  Do 10 times.


Now is a good time to drink your morning water.  


One of the best and enjoyable exercise is walking.  A daily program of 30 to  40  minutes will give you maximum benefits.  To control weight, increase time to one hour.  You can divide the hour into two or three sessions.


To improve lower back curvature: Spend a few minutes a day lying on the back on the floor and contracting the abdominal muscles in an attempt to push the small of the back downward until it touches the floor.  This may be done at first with the knees drawn up, but later it should be attempted with the lower limbs in a line with the trunk.


For knee troubles: Stand erect and contract the muscles in you legs. Contract real tight. If you have pain, do not worry.  Keep contracting and relaxing, for about five minutes before meals and before going to bed at night.  This strengthens the muscles and the tendons.


These are just a few ways to begin your life of activity.  There are more to come.

Keep it simple!

Pamper yourself!

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